Monday, November 11, 2013

Smoothie-a-Day Challenge: Week 1

As most of you are aware, smoothies are one of the best food items ever.  If you weren't aware of that, now you are.  I usually make one after I go running or lift or whatever, mostly because they taste awesome, but also because they are "good for you?"  Mostly the taste.  I've gotten pretty decent at the ones I make, but I wanted to branch out a bit from the normal "mixed berry awesomefest" that I always make to try some new ones, throw in some new ingredients, get some veggies all up in here, etc.  END OF BACKSTORY.

Yeah, I'm going to make a different kind of smoothie every day for a month.

Day 1
Name: Strawberry-Vanilla, aka RAWberry Vanilla (super clever name)™
Difficulty: Mediocre Enthusiast
Rating: 10/10 - flavor kicks ass, deal with it
Ingredients:
- 6-7 frozen strawberries rawberries
- 1/2ish cup of milk (if you are using anything but whole milk then it's YOUR FUNERAL)
- 1/2ish cup of vanilla yogurt (get the greek stuff. it's "good for you?")
- 2 ice cubes (it's just frozen water, science is cool!)
- 1 teaspoon honey
- like half a teaspoon of vanilla extract

Notes:
It's like a strawberry punch in the face, with a smooth vanilla aftertaste that makes your tongue go like "whoa! oh ok no that was pretty nice."



Day 2
Name: Cucumber-Kale Concoction
Difficulty: Vegetable Rocket Science
Rating: 3/10 - not sweet enough
Ingredients:
- 3 kale leaves
- 1/3 of a cucumber
- 3 frozen strawberries
- 1/4ish cup of vanilla yogurt
- 1/4ish cup of milk
- 1/4ish cup of OJ
- 1 teaspoon honey (add more, it might make it a bit sweeter)
- 2 ice cubes

Notes:
Not entirely flavorful enough, or thick enough, for optimum results.  But thanks to the kale and cucumber it was super refreshing!  And probably had some vitamins or whatever.



Day 3
Name: Kiwi-Strawberry Fiesta
Difficulty: Kiwis are not easy
Rating: 7/10 - great taste, but the kiwi leaves a weird aftertaste thing
Ingredients:
- 5 frozen strawberries
- 1 banana
- 1 kiwi
- 1 tbs vanilla yogurt
- 1/4 cup of milk
- 1/4 cup of OJ

Notes:
Seriously it tasted super good, but for whatever reason the kiwi left like a scratchy residue/aftertaste and it was just weird.  Maybe it wasn't ripe yet?  Other than that this smoothie kicked ass.



Day 4
Name: Bluth Banana Stand
Difficulty: Actually pretty damn easy
Rating: 8/10
Ingredients:
- 1 banana
- 1 teaspoon peanutbutter (if you eat anything but chunky then what is wrong with you)
- 1 tablespoon chocolate sauce
- 1 cup of milk
- 1-2 ice cubes

Notes:
THIS TASTES LIKE A CHOCOLATEY PEANUTBUTTERY BANANA TREAT.  But I suppose you would assume as much given the ingredients... still thought it was really good.  Make sure not to give the recipe to GOB or Steve Holt.



Day 5
Name: Banana Berry Bonanza.  That's right.  "Bonanza."
Difficulty: Not even at all.  It's super easy.  Just make it.
Rating: 9/10 would make again
Ingredients:
- 1 banana
- 1 teaspoon honey
- 1/2ish cup of frozen mixed berries
- 1/2 cup of milk
- 3/4 cup vanilla yogurt

Notes:
This is pretty much my standard smoothie.  I dare you to dislike it.  DARE.  Actually don't, I don't need that kind of pressure.



Day 6
Name: Bananas-Ananas (see it's international because pineapple is a weird word)
Difficulty: Easy if you buy stuff in cans
Rating: 7/10
Ingredients:
- 1 banana
- 1/2 cup of pineapple pieces (and juice if it's canned)
- 3 ice cubes
- 1/2 cup apple cider

Notes:
It's honestly that simple.  And tastes like a combination of... bananas and pineapples.  This was expected.  I feel like it would have been even better if I put some alcohol in it and drank it on the beach.



Day 7
Name: Banana Bluebs
Difficulty: This little guy?  I wouldn't worry about this little guy.
Rating: 8/10
Ingredients:
- 1 banana
- 1/2ish cup frozen blueberries
- 1 cup apple cider
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract

Notes:
Not too shabby.  A lot like the berry/banana one.  But with only bluebs instead of a medley of berries.  I'm not going to write anymore, because this is pretty simple stuff.


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